Help for Depression and Anxiety by Dr Sandra Cabot
How to have a happy and healthy nervous system. The help you need to recover.
In this book Dr Cabot provides practical help to overcome emotional illness, stress, anxiety and unhappiness. Sandra provides a holistic plan which addresses all factors that may be overloading your nervous system.
It is important to understand the brain's chemistry so that we can achieve the chemistry of happiness and realise our full potential.